HIGH FIBER BREAD - ABM

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High Fiber Bread - Abm image

Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!

Provided by wirkwoman1

Categories     Yeast Breads

Time 3h5m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 14

2 1/4 teaspoons yeast
1/4 cup rye flour
1 cup bread flour
2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 tablespoon oat bran
1 tablespoon oats
2 tablespoons flax seeds
2 tablespoons wheat bran
2 tablespoons powdered milk
1 1/2 teaspoons salt
1 tablespoon honey
2 tablespoons prune puree or 2 tablespoons applesauce
1 1/4 cups water

Steps:

  • Add all ingredients in the order suggested by your bread machine manual
  • Cook on the basic bread cycle according to the manufacturer's directions.

Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3

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