Best High Fiber Bread Abm Recipes
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
HIGH FIBER BREAD - ABM
Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!
Provided by wirkwoman1
Categories Yeast Breads
Time 3h5m
Yield 1 loaf, 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Add all ingredients in the order suggested by your bread machine manual
- Cook on the basic bread cycle according to the manufacturer's directions.
Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3
HIGH FIBER BRAN BREAD
This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.
Provided by Barb G.
Categories Yeast Breads
Time 3h50m
Yield 1 loaf bread, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in order in Bread Machine.
- Select the whole wheat or whole grain setting.
NUT, SEED 'N FIBER BREAD - ABM
Bet your crew will never figure out what's in this bread - or that it is good for 'em! But I guarantee they will gobble this down, never the wiser the ingredients are very healthy. Bread makes a lovely sandwich for sweet or savory fillings - it holds together well but is not tough. For the nutritionally oriented - this makes 2 powerful loaves of bread! Prunes are a good source of vitamins A and B, are high in fiber, and are rich in iron, calcium, and phosphorus. From New Scientist, "A tablespoon of blackstrap molasses, which is still 70 per cent sugar, has an iron content which is similar to a steak ..." Alpha linolenic acid, the omega-3 fat found in flaxseed and walnuts, promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.(Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K. Pumpkin seeds may promote prostate health, anti-inflammatory benefits in arthritis, lower cholesterol & protection for aging bones (whfoods.com). Enough already - make the bread!!! **vital wheat gluten has vitamin C in it - it helps provide good texture & keeps loaf fresh longer (not that it matters with this bread!).
Provided by Busters friend
Categories Yeast Breads
Time 2h15m
Yield 2 loaves
Number Of Ingredients 14
Steps:
- Follow directions of your bread machine for order to add wet & dry.
- Mix first five ingredients (the dry) in a large bowl & then put in the bread machine (mine loads dry first).
- Mix next three ingredients (the wet) & add to bread machine.
- Load the yeast (my machine has a dropdown for yeast - if yours does not, simply mix yeast in with the dry ingredients).
- Process on "dough, raisin" & add last four ingredients when the bell sounds (if no "raisin" option add these ingredients halfway through last mixing in your machine.
- ***may be made by hand using same ingredients, kneading to a nice elasticity, allowing to rise warm & cover for 90 minutes, then kneading an additional 10 minutes, then proceding as below.******.
- Divide dough into 2 portions, slash tops several times with a razor-sharp knife. Allow to rise 30 minutes. I like to brush the tops with heavy cream before making the sllashes - entirely up to you.
- Preheat oven to 375 degrees. Bake 35 - 40 minutes - until clean knife inserted to center comes out clean & they sound hollow when tapped on bottom.
Nutrition Facts : Calories 2892.6, Fat 108.6, SaturatedFat 14.8, Sodium 2416, Carbohydrate 427, Fiber 46.5, Sugar 87.8, Protein 78.7
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