HG'S BACON, TOMATO & AVOCADO EGG MUG

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Hg's Bacon, Tomato & Avocado Egg Mug image

From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup Egg Beaters egg substitute
2 tablespoons bacon (pre-cooked and crumbled)
1/3 cup tomatoes, chopped, patted to remove excess moisture
1/4 avocado, diced
2 tablespoons salsa
salt
pepper

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters; microwave 1 minute.
  • Gently stir. Add bacon and tomatoes. Microwave 1 minute.
  • Season with salt & pepper.
  • Top with avocado & salsa.

Nutrition Facts : Calories 182.3, Fat 15.6, SaturatedFat 3.8, Cholesterol 12.2, Sodium 348.4, Carbohydrate 8.7, Fiber 4.6, Sugar 2.9, Protein 4.1

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