HERBED SOY NUTS AND SEEDS

Herbed Soy Nuts and Seeds image

This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.

Provided by Barb G.

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

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Ingredients

1 teaspoon olive oil
1/4 teaspoon chili powder
1/4 teaspoon dried basil, crushed
1/8 teaspoon dried oregano, crushed
1 dash garlic powder
1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
2 tablespoons raw pumpkin seeds
2 tablespoons dried whole corn or 2 tablespoons dried peas

Steps:

In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
Spread the mixture in a shallow baking pan.
Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

Nutrition Facts : Calories 214.1, Fat 12.5, SaturatedFat 2, Sodium 18.3, Carbohydrate 15.1, Fiber 4, Sugar 1.9, Protein 13.9

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