HERBED PITA BREAD - NO FAT NO SUGAR
I have been looking for low fat, low points bread to make at home and found this 1995 book at the library called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Per serving it is 133 calories, .7gm Fat, 0 mg Cholesterol, 4% Calories from Fat. These turned out just great - like the real thing. Much cheaper than buying them.
Provided by jackandfiona
Categories Breads
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Add all ingredients in the order suggested by your bread machine manual and process on the dough cycle according to the manufacturers instructions.
- Preheat the oven to 500 degrees.
- At the end of the dough cycle divide the dough into 8 equal pieces.
- On a floured board with floured fingers, press each piece into a circle.
- Use a floured rolling pin to roll each into a very think 6 inch circle. Do not roll more than absolutely necessary, or they will not puff up.
- Place on non stick baking sheets.
- DO NOT LET RISE.
- Immediately bake until each pita puffs up and browns, about 12 to 15 minutes.
- Preparation time will depend on the length of your dough cycle in your bread machine, plus rolling time.
- Turn over half way through cooking, to get a bit of colour on both sides.
Nutrition Facts : Calories 126.1, Fat 0.6, SaturatedFat 0.1, Sodium 147.7, Carbohydrate 26.4, Fiber 2.8, Sugar 0.1, Protein 4.5
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