Red wine vinegar acts as the perfect tenderizer for beef chuck steaks. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Beef Steaks
Time 8h45m
Yield 6
Number Of Ingredients 7
Steps:
- In a large bowl, combine the vinegar, water, oil, thyme, sugar and salt and pepper to taste. Add the steaks, mixing well, and let marinate in the refrigerator for 6 to 8 hours.
- Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set heat to medium.
- Remove steaks from the marinade and reserve the marinade. Grill 14 to 20 minutes for rare, 20 minutes for medium, or 26 minutes for well done, brushing with reserved marinade. Remove from grill and carve into thin slices.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 1.4 g, Cholesterol 107.4 mg, Fat 29.4 g, Fiber 0.1 g, Protein 26.1 g, SaturatedFat 11.3 g, Sodium 102.9 mg, Sugar 0.3 g
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