HERBED CHICKEN NUGGETS

Herbed Chicken Nuggets image

These chicken nuggets are tender and delicious! Many friends have asked for the recipe and my husband loves them!

Provided by Amy

Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Time 40m

Yield 4

Number Of Ingredients 11

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Ingredients

4 skinless, boneless chicken breasts
2 eggs, beaten
1 tablespoon water
1 teaspoon chopped fresh parsley
½ teaspoon dried thyme
1 pinch crushed red pepper flakes
½ cup dried bread crumbs, seasoned
½ cup wheat germ
1 teaspoon dried basil
1 teaspoon ground black pepper
1 tablespoon vegetable oil

Steps:

Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
Trim any fat from chicken and cut into 1-inch cubes.
In a bowl, beat the eggs with the water and add the chicken.
Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 18.7 g, Cholesterol 161.6 mg, Fat 9.7 g, Fiber 3.1 g, Protein 36 g, SaturatedFat 2.1 g, Sodium 378.1 mg, Sugar 1.1 g