HERBED BROWN GRAVY

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Herbed Brown Gravy image

This is a very delicious brown gravy, and the best part it is on my diet program. I have High Cholesterol and am trying to get it back down with diet and exercise.

Provided by litldarlin

Categories     Sauces

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
3 garlic cloves, crushed
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon dried sage
1/2 teaspoon ground black pepper
1/4 teaspoon salt
2 tablespoons flour
1 quart low sodium chicken broth
1 teaspoon Kitchen Bouquet
1 bay leaf

Steps:

  • In a large saucepan over medium high heat, heat the olive oil and sauté the onions, carrots, and celery until golden brown, about 4-5 minutes.
  • Add the garlic, herbs, salt and pepper and stir well.
  • Stir the flour into the vegetables and stir to coat them.
  • Whisk in the chicken stock, making sure to keep lumps from forming.
  • Add the bay leaf and the Kitchen Bouquet and reduce the heat to medium low.
  • Let the gravy simmer for 10-15 minutes, until thickened.
  • Strain through a fine-meshed strainer and discard vegetables.

Nutrition Facts : Calories 71.3, Fat 4.2, SaturatedFat 0.7, Sodium 119.5, Carbohydrate 6.5, Fiber 0.8, Sugar 1.5, Protein 3

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