HERB RUB SKILLET PORK CHOPS

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Herb Rub Skillet Pork Chops image

Only eight herbs, 4 chops and a little oil to saute and "Voila" you have dinner! Store unused herb mixture in an air-tight container for future use as long as it has not touched the pork to become contaminated.

Provided by Oolala

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless pork chops, thin
1/3 cup dried parsley flakes
1/4 cup dried marjoram
1/4 cup dried thyme
3 tablespoons sage
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon salt
1 teaspoon ground cinnamon
cooking spray (or oil to saute)

Steps:

  • Mix all the herbs together.
  • Take a 1/2 teaspoons of the mixture and rub it all over each chop.
  • In a non-stick skillet, sprayed with cooking oil, saute each chop for about 4-5 minutes per side. Note- you may use a little olive oil if you prefer.
  • Make sure chops are fully cooked.
  • Enjoy with white rice and a veggie.

Nutrition Facts : Calories 344, Fat 13.7, SaturatedFat 4.8, Cholesterol 124, Sodium 689.2, Carbohydrate 12.7, Fiber 4.8, Sugar 0.7, Protein 42.4

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