GREEN CAPSICUM PILAF

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Make and share this Green Capsicum Pilaf recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 5-7 serving(s)

Number Of Ingredients 19

1 1/2 cups basmati rice, washed, drained and cooked
4 green capsicum, chopped
2 potatoes, chopped
2 tomatoes, chopped
4 green chilies, slit
1/2 inch ginger, minced
1 cup green peas
1 large lemon
2 tablespoons cilantro, chopped
2 sprigs curry leaves
1 large onion, chopped
2 tablespoons coconut, grated (for garnishing)
1 teaspoon mustard seeds
2 teaspoons black gram dal
2 teaspoons bengal gram dal
1/2 teaspoon turmeric powder
4 tablespoons oil
salt
1/2 teaspoon garam masala (optional)

Steps:

  • Cook rice in 3 cups water.
  • Once cooked (water has evaporated and rice is ready) allow it to cool.
  • In the meantime, chop the onion, potatoes and capsicums.
  • Bring the green peas to a boil.
  • Heat oil in a wok.
  • Add mustard seeds and the black gram and bengal gram dals.
  • Stir-fry for a minute.
  • Add green chillies, ginger and curry leaves.
  • Continue to stir-fry.
  • Add the chopped onions.
  • Add capsicums, potatoes and tomatoes and fry.
  • Add half a cup of water and salt.
  • Cook until the vegetables are tender.
  • Add the green peas.
  • Stir until all the water has evaporated.
  • Allow to cool.
  • Add lemon juice and cilantro, chopped for garnishing.
  • Pour seasoning into rice and mix well.
  • To serve, put rice on a serving plate.
  • Garnish with grated coconut and the remaining cilantro and serve!
  • Notes: I've been told that a tbsp of sambhar powder when added to the vegetables enhances the taste tremendously.
  • I'm yet to try this addition.

Nutrition Facts : Calories 475.8, Fat 15.5, SaturatedFat 4, Sodium 21.4, Carbohydrate 78.2, Fiber 10.2, Sugar 9.8, Protein 10.6

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