HERB ROASTED BONITO

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Herb Roasted Bonito image

Bonito is in the season! Although Sashimi is the most popular dish, I wanted something different for a change. Use Sashimi- grade, super fresh bonito for this recipe　

Provided by kcocoangela

Categories     Japanese

Time 2h10m

Yield 3-4 serving(s)

Number Of Ingredients 14

17 ounces bonito fish
marinade
rosemary
thyme
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon lemon juice
2 tablespoons olive oil
asian-style dressing
1/4 onion, grated
2 tablespoons sake
3 tablespoons soy sauce
3 tablespoons lemon juice
80 ml olive oil

Steps:

  • < Preparations >.
  • 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour.
  • 2. Combine the ingredients of dressing sauce and mix ti well.
  • 3. Preheat the oven to 350°F.
  • < Directions >.
  • Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito!
  • < To Serve >.
  • Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills.

Nutrition Facts : Calories 324.6, Fat 32.1, SaturatedFat 4.4, Sodium 1677.3, Carbohydrate 5.2, Fiber 0.5, Sugar 1.4, Protein 3.4

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