VEGGIE BEAN BAKES WITH SALSA

Veggie bean bakes with salsa image

These bean bakes are filling yet fresh, making the perfect vegetarian meal

Provided by Good Food team

Time 45m

Number Of Ingredients 11

Ingredients

400g potato , cut into small cubes
½ a 400g can mixed beans , rinsed and drained
198g can sweetcorn , drained
1bunch spring onions , shredded
100g mature cheddar , grated
1 egg , beaten
50g fresh breadcrumb (from 2 slices)
2 tsp vegetable oil
1 tbsp plain flour
4 ripe tomatoes , chopped
2 tbsp chilli ketchup

Steps:

Boil the potatoes for 10 mins until tender. Drain, then mash. Heat oven to 220C/200C fan/gas 7. Roughly mash the beans with a fork. Mix with the mashed potato, sweetcorn, half the spring onions, all the cheese and half the egg. Season.
Toss the breadcrumbs with the oil and seasoning. Put the flour, remaining egg and crumbs onto plates. Take ¼ of the mix, pat into a burger, then dip in the flour, egg and crumbs. Place on a nonstick baking sheet. Repeat to make 4. Can be frozen at this stage. Bake for 15 mins, then grill for 2-3 mins until golden.
To make the salsa, mix the remaining spring onion with the tomatoes and ketchup. Season and serve on the side.

Nutrition Facts : Calories 384 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.78 milligram of sodium