HERB-CRUSTED GROUPER

Herb-Crusted Grouper image

Provided by My Food and Family

Categories Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1 lb grouper (enough to get about 4 good-sized grouper steaks)
1/2 tsp salt + a little for seasoning steaks
Pepper
1 Tbsp basil (preferably fresh)
1 Tbsp oregano (preferably fresh)
1 Tbsp parsley (preferably fresh)
1 tsp rosemary (preferably fresh)
2 cloves garlic (or one large clove)
2-3 Tbsp parmesan cheese
1-2 Tbsp olive oil

Steps:

Preheat oven to 400 degrees F. Prepare a jelly roll pan: Line it with foil and place a cooling rack on top. Cut the grouper into 4 good-sized steaks (about four 4-6 oz. servings). Season both sides with salt and pepper and set on a cooling rack.
Prepare rub: Combine herbs, cheese and olive oil. The rub should have a paste-like consistency. If the mixture is too wet, add more cheese, and if the mixture is too dry, add more olive oil. Rub the mixture on the top of the fish, and place in oven.
Bake for 12-15 minutes, or until the topping is browned, and the fish is done. Serve with wild rice and steamed vegetables.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g