HERB AND SPICE BREADED CHICKEN

Herb and Spice Breaded Chicken image

Provided by SashasMommy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

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4 boneless skinless chicken breasts
1 cup Progresso Plain Bread Crumbs
1 clove chopped garlic
1/2 cup egg substitute, equivalent to 2 eggs (Egg Beaters)
1/8 teaspoon ground cayenne pepper
1/8 teaspoon ground mace
1/4 teaspoon freshly ground cumin
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried oregano
1/2 teaspoon crumbled dried sage
1/2 teaspoon crumbled dried thyme
2 bay leaves, ground to a powder (use a spice mill or mortar and pestle)

Steps:

Pre-heat oven to 400° degrees (set oven rack to lowest position).
Lightly grease a cookie sheet.
Whisk together Egg Beaters and garlic and let stand while you prepare the chicken.
Mix together spices and breadcrumbs in a medium bowl.
Wash and trim chicken breasts.
Dip chicken in egg.
Dredge chicken pieces in crumb mixture, coating well.
Shake off excess breading and place on baking sheet.
Bake uncovered for about 30-35 minutes or until the chicken is cooked through.

Nutrition Facts : Calories 289.4, Fat 4.2, SaturatedFat 1, Cholesterol 68.8, Sodium 478.4, Carbohydrate 25.3, Fiber 1.9, Sugar 2.1, Protein 35.7