HERB AND MUSTARD HUMMUS

Herb and Mustard Hummus image

Provided by English_Rose

Categories Beans

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 garlic cloves, crushed
7 ounces chickpeas, from a can, rinsed and drained
2 teaspoons Dijon mustard
2 -3 tablespoons olive oil
1/2 lemon, juice of, only
fresh parsley, chopped
salt & freshly ground black pepper
pita bread, toasted and thinly sliced

Steps:

Place the garlic, chickpeas, mustard, olive oil and lemon juice into a food processor and blend to a thick, smooth paste (add a little more olive oil if necessary).
Add the parsley and season, to taste, with salt and freshly ground black pepper, and stir.
To serve, place into a bowl with the pita bread slices on a plate alongside.

Nutrition Facts : Calories 248.1, Fat 14.8, SaturatedFat 2, Sodium 353.6, Carbohydrate 24.8, Fiber 4.6, Sugar 0.5, Protein 5.3