HEARTY LENTIL STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Lentil Stew image

This wonderful stew soothes the system and nourishes the gut. This is from "You Are What You Eat" by Dr. Gillian McKeith. Enjoy!

Provided by Charishma_Ramchanda

Categories     Lentil

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

1 cup lentils, soaked for 20 minutes in water and rinsed thoroughly
2 bay leaves
2 onions
4 carrots
2 cups diced squash
1 sweet potato
1 stalk celery
1 maggi vegetable stock cube
1 cup watercress

Steps:

  • In a pot, put the onions, bay leaves, stock cube and water.
  • Cover and bring to a boil.
  • Simmer for 15 minutes.
  • Uncover the pot, add the squash and sweet potatoes.
  • Cover and allow to cook for further 10 minutes.
  • Add carrots and celery and cook for 5 minutes.
  • Add watercress and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 288.1, Fat 1.1, SaturatedFat 0.2, Sodium 151.6, Carbohydrate 59.6, Fiber 16.7, Sugar 17.8, Protein 14.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oven-Baked Beef Stroganoff_image Oven Baked Beef Stroganoff

Oven-Steamed Salmon_image Oven Steamed Salmon

White Chocolate Apricot Scones_image White Chocolate Apricot Scones

Very Veggie Vegetable Soup_image Very Veggie Vegetable Soup

Homemade Sloppy Joes or Hot Dog Chili_image Homemade Sloppy Joes or Hot Dog Chili

Mother's Pot Roast_image Mother's Pot Roast

Blueberry Poke Cake_image Blueberry Poke Cake

Rocco's Olive Bread_image Rocco's Olive Bread

Kahlua Chili_image Kahlua Chili

Homemade Cranberry Chutney_image Homemade Cranberry Chutney

Fresh Mango-Lobster Spring Rolls_image Fresh Mango Lobster Spring Rolls

WATERMELON SALAD_image WATERMELON SALAD

Grandpa's Easy Vegan Gingerbread Cookies_image Grandpa's Easy Vegan Gingerbread Cookies

Grilled Bacon Burgers_image Grilled Bacon Burgers

Flaky Sugar Cookies_image Flaky Sugar Cookies

SPAETZLE AND BEEF WITH PAPRIKA SAUCE_image SPAETZLE AND BEEF WITH PAPRIKA SAUCE

REDUCED-FAT PEANUT BUTTER COOKIES_image REDUCED FAT PEANUT BUTTER COOKIES

Grandpa's Crispy Flour Tacos_image Grandpa's Crispy Flour Tacos

Hawaiian Barbecued Short Ribs_image Hawaiian Barbecued Short Ribs

Won Ton Appetizers_image Won Ton Appetizers