HEARTY LENTIL STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Lentil Stew image

This wonderful stew soothes the system and nourishes the gut. This is from "You Are What You Eat" by Dr. Gillian McKeith. Enjoy!

Provided by Charishma_Ramchanda

Categories     Lentil

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9

1 cup lentils, soaked for 20 minutes in water and rinsed thoroughly
2 bay leaves
2 onions
4 carrots
2 cups diced squash
1 sweet potato
1 stalk celery
1 maggi vegetable stock cube
1 cup watercress

Steps:

  • In a pot, put the onions, bay leaves, stock cube and water.
  • Cover and bring to a boil.
  • Simmer for 15 minutes.
  • Uncover the pot, add the squash and sweet potatoes.
  • Cover and allow to cook for further 10 minutes.
  • Add carrots and celery and cook for 5 minutes.
  • Add watercress and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 288.1, Fat 1.1, SaturatedFat 0.2, Sodium 151.6, Carbohydrate 59.6, Fiber 16.7, Sugar 17.8, Protein 14.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Celery and Radish Salad With Gorgonzola_image Celery and Radish Salad With Gorgonzola

Ginger Pear Pie_image Ginger Pear Pie

Mocha Mousse_image Mocha Mousse

Baked Cod_image Baked Cod

Baked Penne with Broccoli and Three Cheeses_image Baked Penne with Broccoli and Three Cheeses

Vegetable and Herb Broth_image Vegetable and Herb Broth

Cheesy Herbed Crescent Rolls_image Cheesy Herbed Crescent Rolls

Zippy Chicken Mushroom Soup_image Zippy Chicken Mushroom Soup

Reese's Chocolate Covered Potato Chips_image Reese's Chocolate Covered Potato Chips

Vegan Vegetable Tempura_image Vegan Vegetable Tempura

Fonio with Black Sesame Seeds_image Fonio with Black Sesame Seeds

Millet Breakfast Cereal_image Millet Breakfast Cereal

Creamed Mushrooms_image Creamed Mushrooms

Dutch Baby with Blueberry-Orange Compote_image Dutch Baby with Blueberry Orange Compote

Swedish Apple Cake_image Swedish Apple Cake

GREEN CHILI AND CHICKEN STEW_image GREEN CHILI AND CHICKEN STEW

Perfect Bread Pudding_image Perfect Bread Pudding

Edgar Allen Poe Pizza_image Edgar Allen Poe Pizza

Colcannon Recipe_image Colcannon Recipe

MOTHER'S BANANA BREAD (SALLYE)_image MOTHER'S BANANA BREAD (SALLYE)