HEARTY FIG OAT BRAN MUFFINS

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Hearty Fig Oat Bran Muffins image

Make and share this Hearty Fig Oat Bran Muffins recipe from Food.com.

Provided by Dancer

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/2 cups bran flakes
1/2 cup apple juice
3 tablespoons egg substitute or 1 egg
1/2 cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
3/4 cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
2 teaspoons baking powder

Steps:

  • Combine your favorite bran flakes in a large bowl with apple juice.
  • Moisten the flakes evenly.
  • Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
  • Mix well.
  • In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
  • Add to bran mixture and mix well.
  • Line a muffin tin with paper liners.
  • Spoon batter into paper-lined muffin cups.
  • Bake at 350 degrees for 20 minutes or until done.

Nutrition Facts : Calories 188.8, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.2, Sodium 271.6, Carbohydrate 36, Fiber 4, Sugar 17.2, Protein 4.3

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