HEARTS OF PALM AND CHICKPEA SALAD

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Hearts of Palm and Chickpea Salad image

Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.

Provided by GourmetGradStudent

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 ounce) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

  • Prep and combine first four ingredients.
  • In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
  • Season with salt and pepper.

Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6

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