"HEARTBEET" VEGETABLE BURGERS

This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.

Provided by Snacking on Sunshine

Categories Main Dish Recipes Burger Recipes Veggie

Time 50m

Yield 10

Number Of Ingredients 14

Ingredients

2 ½ cooked, mashed sweet potatoes
1 ½ cups quinoa, cooked and cooled
¾ cup trail mix
1 large golden beet, grated
1 red beet, grated
½ cup whole wheat flour
½ cup whole wheat bread crumbs
⅓ cup olive oil
½ red onion, minced
5 tablespoons parsley, minced
3 tablespoons tamari
1 tablespoon sea salt
4 cloves garlic, minced
½ teaspoon red pepper flakes

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 212.2 calories, Carbohydrate 23.9 g, Fat 11.5 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 918.9 mg, Sugar 3 g