HEART HEALTHY FRIED RICE
This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from Heart Healthy. com.
Provided by Barb G.
Categories Long Grain Rice
Time 50m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
- Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
- Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
Nutrition Facts : Calories 145.1, Fat 5.1, SaturatedFat 0.5, Sodium 60.1, Carbohydrate 22.6, Fiber 1.3, Sugar 0.9, Protein 2.5
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