HEART HEALTHY CRISPY OVEN FRIED CHICKEN

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Heart Healthy Crispy Oven Fried Chicken image

With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.

Provided by franrobson

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup 1% low-fat milk or 1/2 cup buttermilk
1 teaspoon poultry seasoning
1 cup crumbled corn flakes
1 1/2 tablespoons onion powder
1 1/2 tablespoons garlic powder
2 teaspoons pepper
2 teaspoons crushed red pepper flakes
1 teaspoon ginger
4 skinless chicken thighs
4 skinless chicken breasts
1 pinch paprika
1 teaspoon vegetable oil

Steps:

  • Add 1/2 tsp of the poultry seasoning to the milk.
  • Combine all the other spices with the cornflake crumbs and place in a plastic bag.
  • Wash chicken and pat dry.
  • Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
  • Refrigerate up to 1 hour.
  • Preheat oven to 350°F.
  • Remove chicken from the fridge and sprinkle with paprika for colour.
  • Evenly space chicken on greased baking pan.
  • Cover with aluminum foil and bake for 40 minutes.
  • Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
  • Drumsticks may require less baking time than breasts.
  • (DO NOT TURN CHICKEN DURING BAKING).
  • Crumbs will form crispy skin.

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