HEART HEALTHY CHICKPEA, LENTIL & TOMATO SOUP
This is a "Heart Healthy" recipe which serves 4 people. Flavoured only with black pepper, herbs and spices. Very quick and easy to prepare and cook!
Provided by tenerifeprincess
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a large saucepan gently sauté the onion in a little olive oil spray until softened.
- Add the lentils, spices, chickpeas, tomato and stock. Stir, cover and cook for about 15 minutes, or until the lentils are tender.
- Remove Two large ladles of the thick soup and set aside.
- Blend the rest with a stick blender until pureed, then add the 2 retained ladles and reheat until piping hot!
- Season with lots of ground black pepper and add more stock/water if you like a more dilute soup. Finally, top with fresh chopped coriander and serve with crusty bread!
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