HEALTHY VEGAN BANANA PEEL PANCAKES RECIPE BY TASTY
Here's what you need: Plant milk, oats, banana, cinnamon, nutmeg, maple syrup, vegan protein powder, fresh berry, any desired topping
Provided by Eabna McNally
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
- Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
- Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
- Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
- Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
- Remove from the pan and assemble on a plate with all your favorite toppings.
- Cut up the remaining half of the banana and place the pieces on top. Serve warm.
Nutrition Facts : Calories 376 calories, Carbohydrate 75 grams, Fat 3 grams, Fiber 9 grams, Protein 15 grams, Sugar 29 grams
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