HEALTHY TATORTOT CASSEROLE

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Healthy Tatortot Casserole image

Make and share this Healthy Tatortot Casserole recipe from Food.com.

Provided by meg.8973

Categories     One Dish Meal

Time 43m

Yield 8 1 cup, 8 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey
3 garlic cloves
1/2 large onion
1 (15 ounce) can no-salt-added corn
1 (15 ounce) can low sodium green beans
1 red bell pepper
1 small yellow squash
1 small zucchini
1 (1 1/2 ounce) can low-sodium cream of mushroom soup
1/4 lb tater tots

Steps:

  • 1. Cut and drain all vegetables.
  • 2. Brown turkey and saute vegetables.
  • 3. Mix vegetables with mushroom soup (I add a splash of milk).
  • 4. Pour into casserole dish, cover with tatortots in a "checkered" pattern (every other spot).
  • 5. Bake 425 for 23 minutes.

Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.4, Cholesterol 19.7, Sodium 122.5, Carbohydrate 24.1, Fiber 3.3, Sugar 4.9, Protein 8.8

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