HEALTHY TASTY TURKEY MEATLOAF

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Healthy Tasty Turkey Meatloaf image

Super tasty, high in protien & fiber and super lowfat. The kids will clean their plates! I'm posting the "almost no-fat" version of this dish. You may substitute 2 real eggs for the egg substitute, use "lean"rather than "super lean" turkey and add a little olive oil for flavor if you want, it will still be very low in fat. This recipe sometimes has a bit of trouble binding - if someone has any ideas to help this to bind better let me know - thanks and enjoy!

Provided by ChandraSoleil

Categories     Poultry

Time 2h30m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 13

1 lb extra lean ground turkey
2 grated carrots
1 lb crumbled firm tofu
1 cup oatmeal
1/2 cup egg substitute
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1/2 cup chopped parsley
1 small onion, chopped fine
1/2 red bell pepper, chopped fine
1 teaspoon ground pepper
1/2 teaspoon salt
1 teaspoon ground cumin

Steps:

  • Preheat oven to 350 degrees.
  • In a large workbowl or large stand mixer, combine all ingredients and mix on low speed or stir until combined.
  • Turn out into a large loaf pan and bake for 2 hours. Check at 1 hour and foil the top if it's getting too brown.
  • Great with Mashed Potatoes and peas!

Nutrition Facts : Calories 166.8, Fat 6.7, SaturatedFat 1.6, Cholesterol 36, Sodium 364.8, Carbohydrate 12.6, Fiber 2, Sugar 4.7, Protein 15

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