HEALTHY SWEET FIRE CHICKEN
Make and share this Healthy Sweet Fire Chicken recipe from Food.com.
Provided by rinoajaguar
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dice chicken breasts, red bell pepper, and onion in bite-size pieces.
- Place chicken into separate bowl. Add 2 tablespoon water, 1 tablespoon cornstarch, 1 teaspoon chili paste (can use more or less depending on desired spiciness), salt, pepper, and garlic salt, and mix.
- Cook chicken in 1 tablespoon olive oil at medium heat for 5 minute.
- Dump in pineapple juice from can (without pineapples). Add 1 tablespoon of cornstarch to thicken the juice.
- Simmer for 5 minute.
- Add in onion and bell pepper.
- Cover and simmer until vegetables cooked to your liking. Add salt and pepper to taste.
- Dump in pineapple, and let simmer for 3 minute.
- Serve over rice.
Nutrition Facts : Calories 260.9, Fat 10.4, SaturatedFat 2.4, Cholesterol 46.4, Sodium 50, Carbohydrate 26.6, Fiber 3.1, Sugar 16.4, Protein 16.5
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