HEALTHY STRAWBERRY MILKSHAKE

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Healthy Strawberry Milkshake image

This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

Provided by Sharon123

Categories     Shakes

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup frozen strawberries
1 cup milk
1/4 cup soft tofu (or use ice cream if you don't want the soy)
1 tablespoon frozen orange juice concentrate
1 tablespoon ground flax seed (optional)
2 teaspoons wheat germ (optional)

Steps:

  • Place all ingredients in the blender. Process until smooth anad frothy.
  • Pour into a tall glass, and drink immediately. Enjoy!

Nutrition Facts : Calories 259.8, Fat 11.4, SaturatedFat 5.9, Cholesterol 34.2, Sodium 127.2, Carbohydrate 29.1, Fiber 2.6, Sugar 11.8, Protein 12.9

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