HEALTHY STEAK AND EGGS SCRAMBLE

Healthy Steak and Eggs Scramble image

Provided by Darrinw2001

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

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1/2 cup lean sirloin steaks, cut into 1/2-inch cubes
4 egg whites
2 whole eggs
1 teaspoon skim milk
2 teaspoons olive oil
1 teaspoon paprika
1 medium potato, cut into 1/2-inch cubes
2 tablespoons chopped onions
1/4 cup mushroom
2 teaspoons Worcestershire sauce
2 tablespoons low-fat cheese, shredded

Steps:

heat medium shillet on medium high heat.
add oil, onions, and potatoes to pan, paprika, salt and pepper to taste, and cook for 5 minutes.
While potatoes are cooking, add eggs and milk in small bowl and beat well.
add steak, worcestershire sauce, and mushrooms to pan and cook for 3 to 6 minutes or until steak is done to your liking.
drain any excess fat from pan and add eggs. scamble together for 3 to 4 minues until eggs are fully cooked.
top with cheese and serve.

Nutrition Facts : Calories 257.6, Fat 10.4, SaturatedFat 2.6, Cholesterol 213.2, Sodium 293.6, Carbohydrate 22.8, Fiber 3, Sugar 3, Protein 18.2