HEALTHY SPAGHETTI SQUASH

Healthy Spaghetti Squash image

Provided by BeccaB3c

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

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1 spaghetti squash
1 1/2 tablespoons butter or 1 1/2 tablespoons acceptable margarine
3 tablespoons arrowroot
2 cups skim milk
1/4 cup instant dry milk powder
1 1/4 cups sliced fresh mushrooms
1/2 cup finely chopped onion
2 cups broccoli florets
1 teaspoon vegit all-purpose seasoning
1/2 teaspoon garlic powder
2 teaspoons basil

Steps:

For spaghetti squash microwave method: With sharp knife, make several deep slashes in squash (this is necessary to keep it from exploding).
Cook on high in 5 minute increments, turning 1/4 turn each time fro 15-25 minutes (according to size of squash).
When squash is done, it will be soft when squeezed.
Slice in half, remove seeds, and pull "spaghetti" strands free with a fork.
Oven method: Preheat oven to 350 degrees.
Cut squash in half lengthwise; remove the seeds.
Place cut side down in baking pan and add a small amount of water.
Bake for 45 minutes.
After cooking, pull strand free with a fork.
For sauce: Combine margarine and arrowroot in saucepan over medium heat, stirring until margarine melts.
Remove pan from heat; stir in milk.
Return to heat and bring to a boil, stirring constantly.
Add remaining ingredients- Heat through and serve over cooked spaghetti squash.