HEALTHY SMOKED SALMON SPREAD

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Healthy Smoked Salmon Spread image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada.

Provided by kiwidutch

Categories     Spreads

Time 15m

Yield 3 cups, 24 serving(s)

Number Of Ingredients 10

12 ounces light cream cheese (340g)
1/2 cup light sour cream
1 teaspoon liquid smoke
1 tablespoon lemon juice
1 1/2 teaspoons Worcestershire sauce
1 pinch salt (optional)
fresh ground pepper, to taste
15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon
2 tablespoons celery, finely chopped
2 tablespoons green onions, finely chopped

Steps:

  • Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
  • Stir in salmon, celery and onion.

Nutrition Facts : Calories 66, Fat 4.6, SaturatedFat 2.6, Cholesterol 16.8, Sodium 211.3, Carbohydrate 0.9, Sugar 0.1, Protein 5

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