HEALTHY SHEPHERD'S PIE

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Healthy Shepherd's Pie made with Chicken or Turkey. I received an email this morning on our food service professionals board (www.RestaurantBeast.com ) requesting a recipe for something on the healthier side for St. Patrick's Day and thought I'd share here. Ground turkey and ground chicken actually make a GREAT Healthy Shepherd's Pie.

Provided by Top Banana

Categories     Chicken

Time 22m

Yield 1-2 serving(s)

Number Of Ingredients 18

1/2 ounce olive oil or 1/2 ounce vegetable oil
2 ounces peeled chopped carrots
3 ounces chopped yellow onions
1 ounce chopped red bell pepper
1 teaspoon minced garlic
5 -6 ounces ground turkey or 5 -6 ounces chicken
1/2 pinch fennel seed
1 pinch fresh thyme
1 pinch fresh rosemary
1 pinch fresh sage
1 pinch lemon pepper
1 dash soy sauce
1 dash balsamic vinegar
1 pinch kosher salt
1 tablespoon frozen green pea
3 -4 ounces grated low-fat cheddar cheese
2 -3 ounces grated parmesan cheese or 2 -3 ounces romano cheese
4 ounces mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

Steps:

  • Heat oil to a sizzle.
  • Add carrots first and saute until starting to brown and caramelize.
  • Add onions and continue to cook.
  • Add broth or water if needed.
  • Cook until onions are completely translucent.
  • Add ground chicken or turkey, and fresh garlic.
  • Continue to cook until meat is cooked through (several minutes).
  • Add frozen peas, red pepper and all herbs and spices.
  • Stir well to blend spices into meat mixture.
  • Place meat mixture into an oven-proof casserole or serving bowl, top with reduced cheddar and 1/2 the parmesan.
  • Place under a salamander until cheese melts.
  • Add a layer of mashed potatoes in the center of the bowl leaving a circle of the meat mixture exposed on the exterior.
  • Top the potatoes with the additional grated parmesan and place back into the salamander until parmesan browns and forms a crust.
  • Place bowl on a larger plate as the bowl will be hot.
  • Enjoy!
  • RestaurantBeast.com Chef!

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