HEALTHY SAMOSA DOUGH

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Healthy Samosa Dough image

I got this from the Moosewood Cookbook and use the pastry as it is very healthy and the samosas can be baked.

Provided by Wendys Kitchen

Categories     Breads

Time 40m

Yield 15 samosas

Number Of Ingredients 4

2 1/2 cups flour
1/2 teaspoon salt
1 cup yoghurt
flour, as needed

Steps:

  • Place flour in medium sized bowl. Mix in salt.
  • Make well in centre and add yoghurt. Mix first with a spoon and then with your hand.
  • Add extra flour as needed. Knead for about 5 minutes.
  • Cover and refrigerate until ready to use - by rolling out thinly into 5-inch circles.
  • Place filling inside and bake at 425 degrees F for 15 minutes then reduce heat to 375 degrees F and bake 10 minutes more.

Nutrition Facts : Calories 85.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.1, Sodium 85.5, Carbohydrate 16.7, Fiber 0.6, Sugar 0.8, Protein 2.7

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