HEALTHY OMELET ON THE RUN

Healthy Omelet on the Run image

A quick healthy omelet for 1 that gets you out the door in about 10 minutes.

Provided by debbie lopez

Time 10m

Number Of Ingredients 6

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Ingredients

1/2 c egg whites, i use eggbeaters
1 tsp onion, finely minced
1 mushroom, chopped
1/4 c fresh spinach, chopped (about 12 leaves)
1 Tbsp low fat cheese, shredded
pepper, to taste

Steps:

1. Mix all ingredients in a very large microwave safe mug.
2. Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).

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