HEALTHY MEATBALLS

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I'm usually against improvising in the kitchen, but there are things which can be altered in a 'traditional' recipe. This is healthier because the meatballs are not fried in oil, but cooked in the oven, using a non-stick baking paper. Again, if you really like a certain ingredient you can add extra: i.e. meat, onion, etc. I personally put lots of dill, because it gives a nice flavour. This is the way I make my meatballs:

Provided by Funky Little Chef

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

800 g minced meat (mixed beef and or or pork and or or lamb)
1 big onion, diced
3 garlic cloves, smashed
1 egg
70 g tomato puree
dill, parsley, cayenne pepper, curry powder
salt and pepper

Steps:

  • Mix all the ingredients in a bowl.
  • Make small ovals using your hands, slightly wet.
  • Put them on non-stick baking paper in a pre-heater oven at 180 minutes for 40 minutes or until they look crispy.
  • Serve with salad, flat bread or pita bread, mustard.

Nutrition Facts : Calories 472.9, Fat 31.3, SaturatedFat 12.2, Cholesterol 182.5, Sodium 156.5, Carbohydrate 5.9, Fiber 1, Sugar 2.5, Protein 39.6

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