HEALTHY MANGO CHICKEN

Healthy Mango Chicken image

Make and share this Healthy Mango Chicken recipe from Food.com.

Provided by elisabeth.garrett

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

15 ounces chicken breasts, cooked
1 large red bell pepper
1 large green bell pepper
10 ounces white mushrooms
1 white onion
3 garlic cloves
2 mangoes, ripe
2 tablespoons fish sauce
3 tablespoons light soy sauce
1 tablespoon brown sugar
1 lime, juice of, squeezed
1 dash red chili pepper flakes
1 dash kosher salt
3 1/2 cups brown rice, cooked

Steps:

Dice the raw chicken, spray the pan with PAM and cook until tender, remove from heat.
Dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
In a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar. Simmer and stir on low heat until flavors meld.
Serve all over brown rice.

Nutrition Facts : Calories 616.8, Fat 10.2, SaturatedFat 2.6, Cholesterol 45.4, Sodium 1045.1, Carbohydrate 105.4, Fiber 6.9, Sugar 17.2, Protein 27.2

*** Explore more Healthy Mango Chicken Recipes »

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