HEALTHY LOW FAT BAKED FISH
Make and share this Healthy Low Fat Baked Fish recipe from Food.com.
Provided by hard62
Categories Australian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 220 degrees Celsius.
- Set oven rack to lowest position.
- Coat/spray a baking sheet with cooking spray.
- In a shallow bowl whisk egg white with water.
- Toast Bread till dark brown.
- In a food processor combine the toast with cheese and next 7 dry spices. Process until you have fine breadcrumbs.
- Dip the fish firstly into the egg whites allowing any excess to drip off.
- Place a small amount of the crumb mixture onto a plate then coat in the breadcrumb mixture pressing down with hands to firmly pack the coating onto the fish adding more crumbs onto the plate as needed to coat each fillet (do not use the whole amount of crumbs on the plate at one time or they may get soggy).
- Place the breaded fish onto baking sheet.
- Bake in preheated 220 degree C oven for about 10 minutes or until the fish flakes with a fork (baking time will vary depending on the thickness of the fillets do not over cook the fillets).
Nutrition Facts : Calories 261.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 100.7, Sodium 307, Carbohydrate 9.9, Fiber 1.1, Sugar 2, Protein 46.7
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