HEALTHY LOW CAL SMOOTHIE

Healthy Low Cal Smoothie image

I make these for a quick meal replacement and they are both delicious and filling. Can adjust ingredients to your liking as to taste and consistency.

Provided by Pikergal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup soya milk, any flavor
1/2 cup low-fat plain yogurt, your fav flavor
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tablespoons fresh ground flax seeds (so good for you)

Steps:

Mix in blender and enjoy!

Nutrition Facts : Calories 412.2, Fat 12.2, SaturatedFat 2.2, Cholesterol 7.3, Sodium 214.7, Carbohydrate 62.9, Fiber 10.1, Sugar 46, Protein 17.7

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