HEALTHY JUNGLE BARS

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Healthy Jungle Bars image

This is a flourless, eggless. bakeless bar. Kids will love these, it gave me a lot of energy, I addopted this from a recipe site

Provided by Perfect Pixie

Categories     Bar Cookie

Time 5m

Yield 24 serving(s)

Number Of Ingredients 9

2 bananas
1 cup dried fig, chopped
1 cup dried apricot, chopped
1 cup pitted dates, chopped
1 cup raisins
2 cups granola cereal
1 cup chopped toasted almond
2 tablespoons almonds or 2 tablespoons peanut butter
1 cup flaked coconut

Steps:

  • Put all the ingredients in a large mixing bowl and mix everything together really well.
  • Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.
  • Try to press it down evenly so that it's flat across the pan.
  • Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.
  • Cut it into about 24 squares.

Nutrition Facts : Calories 179.1, Fat 7, SaturatedFat 1.6, Sodium 14.6, Carbohydrate 28.1, Fiber 3.8, Sugar 19, Protein 3.9

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