HEALTHY & HEARTY STUFFED BELL PEPPER SOUP

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Healthy & Hearty Stuffed Bell Pepper Soup image

Really yummy and chunky soup. More stew like the way I make it. Only one point for weight watchers!!!

Provided by EllaP

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground round (I use morning star soy crumbles to make it veggie) or 1 lb turkey (I use morning star soy crumbles to make it veggie)
1 large onion, chopped
2 minced garlic cloves
1 tablespoon olive oil
1 teaspoon cajun seasoning
1/4 teaspoon chili powder
1/8 teaspoon cumin
3 bell peppers, chopped (I use green & red)
3/4 cup brown rice
2 cups beef broth
26 ounces tomato juice

Steps:

  • Using large saucepan.
  • Brown ground meat of your choice in olive oil with onion and garlic.
  • Chop the meat really small, drain.
  • Add all other seasonings and ingredients.
  • simmer for 1/2 hour.

Nutrition Facts : Calories 348.3, Fat 18.4, SaturatedFat 6.4, Cholesterol 53.6, Sodium 694.2, Carbohydrate 28.8, Fiber 2.8, Sugar 7.2, Protein 17.6

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