HEALTHY HEART MUFFINS

Healthy Heart Muffins image

Make and share this Healthy Heart Muffins recipe from Food.com.

Provided by katew

Time 30m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

3 egg whites
3/4 cup skim milk
1 cup low-fat yogurt
3/4 cup applesauce
2 cups wholemeal flour
1/2 cup rolled oats
1/2 cup oat bran
3 teaspoons baking powder
2 teaspoons cinnamon
3/4 cup raisins
3/4 cup dried apricot, diced

Steps:

Beat egg whites lightly.
add milk, yoghurt and apple sauce.
In a separate bowl combine dry ingredients and dried fruit.
Add liquid to dry ingredients, combine with care.
Spoon into muffin tins.
Bake 180 C for 20 minutes.

Nutrition Facts : Calories 182.2, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.5, Sodium 134.9, Carbohydrate 39.1, Fiber 2.8, Sugar 11.4, Protein 6.5

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