HEALTHY GINGER-CUMIN CAULIFLOWER

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Healthy Ginger-Cumin Cauliflower image

When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!

Provided by Marti Green

Categories     Vegetables

Number Of Ingredients 9

1/4 c fat free low sodium chicken broth
1 clove garlic
1 tsp ground ginger
1 tsp ground cumin
1/2 Tbsp ground turmeric
5 c chopped cauliflower
1/2 c water
1/8 tsp black pepper
cilantro, for garnish

Steps:

  • 1. Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
  • 2. Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro. calories per serving 40/ fat 0/ carb 7g/ sodium 60mg

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