HEALTHY GAZPACHO FOR 2

Healthy Gazpacho for 2 image

Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges