HEALTHY GARLIC CHICKEN
Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray. Add the vegetables you prefer.Hope you enjoy this.
Provided by Sageca
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken in 1-inch cubes; set aside.
- In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
- Spray skillet or wok with nonstick spray.
- Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
- Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
- Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
- Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
- Push chicken from center of wok; stir in cornstarch mixture.
- Cook until mixture is thickened and bubbly; stir fry 1 minute.
- Stir in vegetables.
- Cover and cook another minute.
- Serve with rice or angel hair pasta.
Nutrition Facts : Calories 193.7, Fat 4.4, SaturatedFat 0.7, Cholesterol 34.2, Sodium 836.7, Carbohydrate 14.5, Fiber 3.3, Sugar 5.2, Protein 17.4
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