HEALTHY GARDEN SALAD

Healthy Garden Salad image

Provided by Colorado Lauralee

Categories < 15 Mins

Time 14m

Yield 10 serving(s)

Number Of Ingredients 12

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5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
1/3 cup cilantro, chopped
2 limes, juice of
1 teaspoon sugar
3/4 teaspoon salt
2 garlic cloves, crushed
1 (14 ounce) bag shelled frozen edamame
3 cups frozen corn kernels
4 green onions, chopped
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 pint grape tomatoes, halved

Steps:

Combine first 7 ingredients in a small bowl and mix well, set aside.
Cook soybeans in boiling water about 3 minutes.
Add frozen corn and boil one more minute.
Drain and rinse well.
Combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
Gently mix well.
Cover and refrigerate at least 2 hours or until serving time.
Time does not include refrigeration time, and Splenda can be used rather than the sugar.
Times are an estimate.

Nutrition Facts : Calories 153.8, Fat 7.3, SaturatedFat 0.8, Sodium 186.5, Carbohydrate 18.5, Fiber 3.2, Sugar 0.7, Protein 7.2