HEALTHY FRENCH TOAST

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Healthy French Toast image

Make and share this Healthy French Toast recipe from Food.com.

Provided by FDADELKARIM

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1/3 cup vanilla almond milk
2 egg whites
4 slices whole wheat bread
1/8-1/4 teaspoon cinnamon
sugar-free syrup or molasses, to serve

Steps:

  • In a medium bowl whisk together the egg whites, vanilla, & milk.
  • Dip bread slices into batter and coat on both sides. Sprinkle cinnamon over the bread.
  • Melt a little butter in a heated skillet. Place 2 slices in the skillet at a time.
  • Flip once the under side has started to turn golden. Continue to cook until the other side is also golden.

Nutrition Facts : Calories 155.9, Fat 1.9, SaturatedFat 0.4, Sodium 319.1, Carbohydrate 23.5, Fiber 3.9, Sugar 3.4, Protein 10.9

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