HEALTHY, EASY FETA CHICKEN FOR TWO

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Healthy, Easy Feta Chicken for Two image

This recipe is very similar to other feta chicken recipes on Recipezaar, but I like these proportions. Spinach makes a nice side dish.

Provided by qwerty3020

Categories     Chicken Breast

Time 25m

Yield 2 pieces, 2 serving(s)

Number Of Ingredients 7

1 large chicken breast
1 tablespoon red wine vinegar
1 tablespoon lemon juice
1/2 tablespoon vegetable oil
pepper, to taste
1/2 teaspoon dried oregano leaves
1/2 cup reduced-fat feta cheese

Steps:

  • Fillet the chicken breast into two pieces of equal size. (This is easier if the chicken breast is partially frozen).
  • Mix the vinegar, lemon juice, oil, pepper and oregano. Marinate the chicken in the mixture for 1 hour (or more).
  • Saute the chicken over medium-high heat, 10 minutes on each side.
  • Sprinkle feta over each fillet.

Nutrition Facts : Calories 158, Fat 10.2, SaturatedFat 2.4, Cholesterol 46.4, Sodium 45.8, Carbohydrate 0.9, Fiber 0.2, Sugar 0.2, Protein 15.2

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