HEALTHY CORN PUDDING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Corn Pudding image

Make and share this Healthy Corn Pudding recipe from Food.com.

Provided by Chef Jessamy

Categories     Corn

Time 50m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

1 (15 1/4 ounce) can sweet corn, drained
1 (14 3/4 ounce) can creamed corn
1 (7 1/2 ounce) package corn muffin mix
1/4 cup sour cream
1/2 cup nonfat yogurt, plain
1/4 cup pumpkin puree
3 egg whites
1 egg

Steps:

  • "PREHEAT oven to 375°F Spray 13x9 baking dish.".
  • "Mix all ingredients until well blended."
  • "Dump into the sprayed dish.".
  • "Bake for 35-45 minutes. The top will be golden when ready.".

Nutrition Facts : Calories 159.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 20.3, Sodium 339.8, Carbohydrate 27.2, Fiber 2.6, Sugar 6.9, Protein 5.2

*** Explore more Healthy Corn Pudding Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Beef and Biscuit Stew_image Beef and Biscuit Stew

Asparagus Omelet Tortilla Wrap_image Asparagus Omelet Tortilla Wrap

LEMONADE (FROM BOTTLED LEMON JUICE)_image LEMONADE (FROM BOTTLED LEMON JUICE)

Orange Blossom Pie_image Orange Blossom Pie

HONEY WHEAT SANDWICH ROLLS_image HONEY WHEAT SANDWICH ROLLS

Mandarin Soup (Peiping T'ang Soup)_image Mandarin Soup (Peiping T'ang Soup)

Slow-Cooker New Potatoes and Spring Vegetables_image Slow Cooker New Potatoes and Spring Vegetables

Fettuccine With Braised Mushrooms and Baby Broccoli_image Fettuccine With Braised Mushrooms and Baby Broccoli

Lime Agua Fresca_image Lime Agua Fresca

Orange-Apple- Rum Compote (Crock Pot)_image Orange Apple Rum Compote (Crock Pot)

World's Best Maine Whoopie Pies - Ayuh_image World's Best Maine Whoopie Pies Ayuh

Jewish honey cake_image Jewish honey cake

Thick 'n' Zesty Ribs_image Thick 'n' Zesty Ribs

Coconut rice & prawn salad_image Coconut rice & prawn salad

Homemade Chocolate Covered Strawberries_image Homemade Chocolate Covered Strawberries

Sugared Raspberries_image Sugared Raspberries

Baked Spaghetti Squash_image Baked Spaghetti Squash

Family-Style Spaghetti & Meatballs_image Family Style Spaghetti & Meatballs

Pasta Primavera With Smoked Gouda_image Pasta Primavera With Smoked Gouda

Red Onion Soup_image Red Onion Soup