HEALTHY CORN PUDDING

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Healthy Corn Pudding image

Make and share this Healthy Corn Pudding recipe from Food.com.

Provided by Chef Jessamy

Categories     Corn

Time 50m

Yield 12 squares, 12 serving(s)

Number Of Ingredients 8

1 (15 1/4 ounce) can sweet corn, drained
1 (14 3/4 ounce) can creamed corn
1 (7 1/2 ounce) package corn muffin mix
1/4 cup sour cream
1/2 cup nonfat yogurt, plain
1/4 cup pumpkin puree
3 egg whites
1 egg

Steps:

  • "PREHEAT oven to 375°F Spray 13x9 baking dish.".
  • "Mix all ingredients until well blended."
  • "Dump into the sprayed dish.".
  • "Bake for 35-45 minutes. The top will be golden when ready.".

Nutrition Facts : Calories 159.2, Fat 4.2, SaturatedFat 1.4, Cholesterol 20.3, Sodium 339.8, Carbohydrate 27.2, Fiber 2.6, Sugar 6.9, Protein 5.2

*** Explore more Healthy Corn Pudding Recipes »

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