HEALTHY CHEESY BROCCOLI CASSEROLE

Healthy Cheesy Broccoli Casserole image

This is a little healthier version. I'm not sure who gave me the recipe, but it is quick and easy, and my nephew who is 5 will eat it.

Provided by cowbells27

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 diced cooked chicken breasts
3 tablespoons flour (I use whole wheat)
1 cup low-fat milk
1 cup reduced-sodium fat-free chicken broth
1 teaspoon mustard (wet)
1 tablespoon dried onion flakes
1 cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar)
2 (12 ounce) bags broccoli, steamed lightly
1 cup crushed corn flakes
3 tablespoons grated parmesan cheese

Steps:

Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
While cooking the cream sauce, steam the broccoli for about 4 minutes.
Mix the cheese into the cream sauce.
Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
Mix the cornflakes and parmesan together, and pour over the top.
Broil until golden brown.

Nutrition Facts : Calories 124, Fat 3.1, SaturatedFat 1.1, Cholesterol 23.8, Sodium 120, Carbohydrate 13.1, Fiber 2.5, Sugar 3.7, Protein 12.1

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