HEALTHY CARROT SOUP

Healthy carrot soup image

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Provided by Chelsie Collins

Categories Lunch, Main course, Soup, Supper

Time 10m

Number Of Ingredients 7

Ingredients

3 large carrots
1 tbsp grated ginger
1 tsp turmeric
a pinch of cayenne pepper , plus extra to serve
20g wholemeal bread
1 tbsp soured cream , plus extra to serve
200ml vegetable stock

Steps:

Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

Nutrition Facts : Calories 223 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 1.1 milligram of sodium