HEALTHY CARIBBEAN PORK STEW

Healthy caribbean pork stew image

Provided by sherry monfils

Time 55m

Number Of Ingredients 13

24 oz pork loin, boneless
4 Tbsp flour
2 Tbsp canola oil
1 large onion, sliced
1 red bell pepper, thinly sliced
1 green bell pepper, chopped
2 tsp minced garlic
1 4 oz can green chiles, chopped
2 Tbsp worcestershire sauce
1 tsp ground ginger
1 8 oz can pineappl slices w/ juice
1 large tomato, diced
salt & pepper to taste

Steps:

1. Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
2. Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
3. Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.